New Blog, New Me

Posts tagged ‘healthy snack’

Are you hungry? Baked Tofu Bites

Yep, this post is about baked tofu. Let that sink in for a minute. Baked tofu… 

Sounds good? No? Lol. I think most people would turn their nose up at such a thing, especially if they have never had it! But Ive found a several ways to prepare it and I think its actually pretty good. (Why tofu? You can read about the benefits here.) Baked like this gave a brown crust, paprika added a smoky flavor and it reminded me of nuggets. So hey, dont knock it until you try it. 😉

Baked Tofu Bites

Baked Tofu

I dont know that this will be much of a typical recipe because I didn’t measure the spices. If you’re the kind of cook that needs exact measurements, go ahead and use your favorite store bought spice mix – it’ll be ok!)

Package extra firm tofu
Favorite spices (I used sea salt, paprika, ground cumin, and chili powder.)
Olive oil

Prepare the tofu by removing it from the package and pressing it in between two plates to remove the excess water. Cut into cubes. Whisk together spices and olive oil, coat the tofu cubes. Place in a single layer on a backing sheet. Bake at 425 for 30 mins, flipping half way through, or until nice and brown!

I topped mine with hot sauce and parsley, dipped in mustard. This was one package of tofu and according to the 21 Day Fit Extreme program that Im on, it served 2. Cut in sticks, like french fries, and places in a zip lock bag, these would make for a really easy on-the-go snack.

Tag Cloud

%d bloggers like this: