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Posts tagged ‘southern cooking’

Are You Hungry? BBQ Goodness!

Its been almost a week since Ive posted, and forever since Ive given any recipes! Im really not in the mood to talk about food, I had a delish italian dinner and am full, 😛 but here goes… I made this BBQ Good-ness meal last week and it totally hit the spot!

Over this past weekend I took the children back home to visit for my mothers birthday. We were there from Friday-Monday and had a great time. On Sunday we went to my inlaws church. The service was about ‘hot topic’ issues in politics and what the bible says about them (fantastic!!!) and after the church held a bbq full of pork, chicken, hot dogs (every vegetarian’s dream, huh?), sweet potato casserole, green beans, cold slaw, and bread. Of course I didnt eat the meat, the sweet potato casserole was way to sweet for my liking, and I hate slaw. My lunch consisted of a slice of whole wheat bread and a little bit of the green beans. (By the time dinner rolled around I was starving and ended up eating too much dinner. :/ Boo! Im sure tomorrow’s WIW will be interesting…)

Oh and side note: when I was on the way to throw away my trash I saw a man emptying out a green bean pot, he was removing some kind of ham bone-thing. So great. The greens were cooked using the ham bone– I should have known! Stupid southern cooking. My veg ‘lunch’ ended up being not-so-veg. Lesson: if you eat someone else’s cooking, ask them whats in it/how they cooked it. Dont assume something is veg. Ask questions.

Anyways, that was how not to eat veg at a bbq!! How does a vegan/vegetarian fix bbq? Ill tell ya! 🙂

BBQ Tofu Sadwiches
1 package of extra firm tofu, pressed and sliced into 1/4 inch strips
3/4 your fav BBQ sauce (I like KC Masterpiece Smoky Bourbon)
2 tablespoons dijon mustard
a splash of oil
whole wheat buns, toasted
tomato, sliced
shredded lettuce

BBQ Tofu

BBQ Tofu

Mix the BBQ sauce and mustard. Set aside. Heat a pan with a splash of oil on Med heat. Add tofu strips. Cook until browned on both sides, about 5 mins per side. Reduce heat to low. Add sauce and coat tofu with sauce. Cover and cook for 3 minutes more. Assemble sandwich by placing bbq tofu, lettuce, and tomato on toasted buns. Eat. Enjoy! Side Note: preparing the tofu this was is the fastest method. If you would prefer you can bake it, baked tofu recipe here. (But the baked takes significantly longer to cook.)

Simple Baked Beans
I used The Pioneer Woman’s recipe but altered it to make it simple and to make it veg:
1 medium onion, chopped
1 medium green pepper, chopped
3 large cans (28 ounces each) vegetarian baked beans, I used Bush’s Vegetarian Baked Beans.
3/4 cup BBQ sauce (I like KC Masterpiece Smoky Bourbon)
2 tablespoons dijon mustard

Preheat oven to 325. In a lightly oiled pan, cook the onion and bell pepper. 3-4 mins. Add the beans, BBQ sauce, and mustard. Stir well. Bring to a simmer. Pour into large casserole pan. The Pioneer Woman says to bake for 2 hours! But I didnt have that kind of time so I only baked for 45 mins. 😛

Braised Greens with Tomatoes
I love braised greens! Its a yummy way to make sure you are getting your servings of veggies and its more interesting than a boring ole salad (plus, theres no high calorie salad dressing to fuss with). Heres my fav recipe.

Carrot ‘Fries’
Last dish! I found the combo of the baked beans and the tofu sandwich a bit too saucy to eat together. Next time Im in the mood for BBQ-ness Ill probably replace the beans for something lighter. (The bean recipe is still very good but Ill make that again with a different dish.) Carrot ‘fries’ are so.good. and much more healthy than traditional fries. Heres my fav recipe. Make sure you cut the carrots nice and thin.

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